March 18, 2025 I offer an experience based on curiosity, insight, and responsibility. Ultimately, understanding our values, being curious...

March 16, 2025 Counseling is to get you to a place of being able to feel the whole range of human emotion with less distress, and more...

February 13, 2025 Taking action is important If you know yourself to be someone who thinks a lot (and I mean a lot), ruminates, and has...

November 29, 2024 I’ve always appreciated grandparents. They are our elders, those who have weathered many storms that we can only...

November 24, 2024 Each person you meet has learned and gained some lessons in their life.   Nobody has all of the answers, and perhaps...

November 14th, 2024 Going no contact is a heavy and loaded topic in the therapy world.   There is also not much literature on moving from...

October 23, 2024 I felt called to write this blog post today when I misplaced my wallet and had a whole journey around finding it, and...

October 13, 2024 Being middle eastern and south asian is to be worried about your home country at all phases in your life.   From being a...

October 11, 2024 What would happen if we allowed ourselves to show up more imperfectly in relationships?   When we allow ourselves grace...

October 10, 2024 What is your role in your suffering? This sentence used to trigger me a lot.   It would bring up defensive parts of...

October 3, 2024 How often do you check in on your values?   How often do you re-calibrate your values to integrate lessons you have...

September 18, 2024 How might life look if you lived in the present moment?   Pour yourself some chai, coffee, milk, hot chocolate, or...

June 15, 2024 I have parts of me that have wanted to create a blog for quite some time, and, I’ve had parts of me overcome with imposter...