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Therapy can be daunting, but it is a journey of self-discovery. You deserve to know yourself, and thus, have a nurturing relationship with yourself. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”- رومی (Persian Poet, Rumi). As human beings, we heal through connecting emotionally with other human beings. It’s not necessarily the talking that heals us, but the being heard. We are fellow travelers in the same ocean, going through the same storm in our own boats. It is our shared humanity that connects us all.


My Approach

As Maya Angelou writes, "There is no greater agony than bearing an untold story inside you."


Being able to talk through what is going on, and simultaneously working on the mind-body connection helps our nervous systems feel safe again. Using neuroscientific modalities, you can teach your body and mind that you are safe. When we feel safe, we can truly live.

I integrate existential therapy to get to deeper themes of your experience and integrate IFS-informed parts work and Jungian shadow work to guide you back to your authentic self.


These practices bring deeper wounds that impact your life to light.


If you're interested in how your past is impacting your present, let's connect. It's an honor to hear your story!

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